Wednesday, September 5, 2007

White Fish Provencal

A dish that's perfect for a busy weeknight, family dinner. A dish filled with spices, tomatoes, olives and onions. Both healthy and delicious.
Prep:10m Cook:25m Servings:6

Ingredients
1 1/2 pounds firm white fish fillets, (for example: halibut or striped bass)
1 (14.5 oz) can diced tomatoes, liquid removed
1/2 cup onion, finely chopped
1/2 cup Kalamata, green or black olives, pits removed and cut in half lengthwise
1 tbsp olive oil
2 tbsp white wine
1/4 tsp Thyme Leaves
1 tsp Basil Leaves
1/2 tsp Garlic Powder

Directions
1-.Preheat oven to 375 degrees F. Spray an oven safe baking dish with nonstick cooking spray and arrange a single layer of fish into the dish. Salt and pepper lightly, then bake for 12 minutes (Increase your cooking tome to 15 minutes if the filet is over 1-inch thick).
2-.Meanwhile, heat oil in saucepan. Next, add in the onion and saute for 5 minutes, or until onion has softened. Mix in the tomatoes, olives, wine, thyme, basil, and garlic. Over a medium heat, simmer, uncovered for 3 minutes.
3-.Remove the fish from the oven and add some on top. Return to oven to bake an additional 5 minutes, or just until fish can be flaked easily with a fork. Serve immediately.

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