Wednesday, September 5, 2007

Fish Stew

This is a great recipe! Add some crusty bread.
Prep:5m Cook:45m Servings:6

Ingredients
1 1/2 lb. of cubed cod fillets
3 oz of dry pasta
2 tbsp. of Worcestershire sauce
4 cloves of minced garlic
2 chopped onions
1 tbsp. of olive oil
1 (28 oz) can of crushed tomatoes
6 c. of water
1/2 c. of chopped fresh parsley
1/2 c. of chopped fresh cilantro
1 tsp. of ground cinnamon
1 tsp. of paprika
salt to taste
1 tbsp. of ground black pepper

Directions
1-.First you want to add some olive oil in a large pan over medium flame.
2-.Saute the garlic and onions approx. 5 min.
3-.Next you want to add the tomatoes, water, parsley, and cilantro.
4-.Let this come to a boil, the lower to simmer approx. 15 min.
5-.Now you can stir in the Worcestershire sauce, cinnamon, paprika and the fish.
6-.You wan to let this simmer over medium flame approx. 10 min.
7-.Then you can add in the pasta and cook another 8 min.
8-.Season wit salt and pepper.
9-.Ladle and serve!

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